Healthy eating and regular exercise in the gym are the best weight loss techniques. However, women often share recipes on how to lose weight with the help of folk remedies. Think about the most effective ways to use flaxseed for weight loss, not only to get rid of extra pounds, but also to cleanse the body of toxins and toxins.
Useful properties of grains
The unique properties of the product have been discovered since the time of Hippocrates. Digestive and nervous system, immunity, endurance - has a positive effect on the whole body. In nutrition, flax was recognized as useful much later, but even official medicine does not dispute its value. How do miracle seeds work?
Flax contains omega-3 acids that can help lower cholesterol, and is high in fiber to help burn calories.
In addition, flax has a mild laxative effect, cleanses the intestines and normalizes stools.
Eating flaxseed oil or seeds:
- Maintains blood sugar levels,
- prevents excessive oiliness of the skin and hair,
- prevention of acne, acne, comedones.
There are a few more useful properties that should not be overlooked:
- Due to its high fiber content, semen swells in the stomach after being absorbed into fluid, suppresses appetite and provides a feeling of satiety.
- Significant laxative effect helps to cleanse the intestines, reducing total weight.
- Polyunsaturated acids affect not only the immune system - they play a leading role in the metabolic process of lipids.
- You can improve the functioning of the pancreas and normalize sugar fluctuations.
- Helps to lose weight in two aspects at once: first, total reduction of subcutaneous fat and second, weakening the appetite for sweets.
In order for this plant to show all its useful properties, you need to know how to cook it and use it properly. The most popular recipes are decoction, jelly or concentrated tincture.
Flax seeds for weight loss and bowel cleansing
If you are trying to affect only the pancreas and intestines, provoking cleansing of the body, you can do with linseed oil. This product is taken in the morning on an empty stomach, one teaspoon.
However, most recipes for safe home weight loss involve the use of dried seeds and are applied in several ways:
- Make jelly, infusion, broth;
- mix with liquids;
- add to porridge;
- used in cooking as flour.
Which way is more effective
Professionals believe that they can resort to all options for a definite result. However, before you do this, you need to understand how to properly take flaxseed for weight loss:
- During the course, drink plenty of water to compensate for its deficiency. The norm is 2 liters or more.
- The daily dose of flaxseed for an adult is 1 tbsp. l. Exceeding is undesirable.
- Try to make a new batch every day if you grind seeds.
- If you have a strong desire to lose weight, adjust your diet - flaxseed alone may not cope with the task.
How to take it right
The easiest way is to chew the seeds half an hour before a meal to reduce appetite and improve metabolism. It can be added dry to your favorite cereal dishes, such as porridge or muesli. It is also useful to take a teaspoon of linseed oil on an empty stomach.
Dry use
This is a basic weight loss technique that will help you control your appetite. However, if you are in the mood for a more serious weight loss program, then learn the recipes for processing flaxseed:
- Grind into flour and mix with other foods to make healthy detox cocktails.
- For athletes, it is an ingredient in protein blends.
Effective recipes on a flaxseed basis for weight loss
The most important value of this product in nutrition is its special chemical composition, which is preserved even in linseed oil. However, seeds, as primitives, have a large amount of these substances.
If you try to boil or just keep the seeds in boiling water, you can see how the consistency of the liquid changes: it becomes very thick, like jelly. When this mucosa enters the body, it creates a barrier on the intestinal wall and prevents fat from being absorbed, making it impossible for it to accumulate.
Losing weight with flax can not be called a quick way, but with regular use you can perfectly improve the health of your body. Then a few extra pounds will disappear on their own.
Professionals believe that this is the easiest way to consume seeds without discomfort - mix with porridge and various liquids. Especially if you don't like soft food.
Nutritionists say that flax goes well with any food: from soups to salads and most cold drinks - kefir, juice.
4 options:
- Grind a small amount to a state of flour, add to the porridge when cooking or in the stew when stewing.
- Add to kefir or yogurt, insist. When the seeds are swollen, you can eat.
- Use to decorate salads by analogy with sesame seeds.
- Mix with honey (equal ratio) to make homemade chocolates that do not interfere with weight loss.
How to drink as a decoction
The classic principle for using this product in nutrition is the preparation of infusions and simple (without additional ingredients) decoctions. Keep in mind that they consume the broth before meals, preferably in the morning on an empty stomach, in small portions (70-100 ml), up to 3 times a day. Weight loss course - 10 days.
The recipe is as follows:
- Do not grind dry seeds, pour boiling water over them. The ratio is a tablespoon to 3 cups.
- Cook for half an hour.
- Then bring to a boil on the stove, cook for 2 hours, reducing the heat sharply. Don't forget to stir.
Sour
The drink has a delicate texture and neutral taste. Examinations of women and men who have already lost weight help to understand that eating seeds in this form will not cause discomfort. Cooking jelly is very easy, but you should take it by analogy with the decoction - before meals, for thirty minutes. The recommended dose is half a cup.
Simple options for flaxseed jelly:
- Classic: dissolve the seed flour in cold water, calculating the volumes of the ratio of 2 tbsp. l / liter On low heat the liquid should boil, then remove to insist warm.
- For cakes: 1, 5 tbsp. Linen flour, pour 900 ml of cold water. When the liquid starts to boil, add the orange peel and cinnamon. Cook on very low power burner for 10-12 minutes, cool.
With juice
This option for eating a dietary product is liked by sweet tooth, as the tasteless taste of flax is lost behind the fresh and pleasant notes of fruit. Combine with citrus fruits or apples.
Cooking options:
- Stir the crushed seeds (1 tbsp. L. ) In a glass of orange juice, take before meals.
- Dissolve a spoonful of ground seeds in a glass of cold water. Boil, add the same amount of fruit juice.
With kefir
This method of weight loss can be practiced for 21 days, then be sure to take a break for a month and a half.
The main requirement of doctors for the main drink is the lack of flavoring additives. Choose plain, low-fat yogurt or white yogurt to drink.
The diet recipe varies depending on the stage of weight loss:
- The first 7 days a tablespoon of seeds should be watered with 1/2 cup of kefir. The procedure is repeated before breakfast, lunch and dinner, 90 minutes before them.
- The next 7 days look the same, but the amount of flaxseed is increased to 2 tablespoons for the same half cup of yogurt / yogurt.
- In the last 7 days it is recommended to take up to 3 tablespoons of flaxseed, but if you are uncomfortable, follow the recipe for the second week.
Infusion
The recipe resembles a decoction. Prepare a tablespoon of seeds, pour into a thermos and boil in 500 ml of boiling water. Leave it for a few hours. Take infusion of 50 ml a quarter of an hour before breakfast, lunch and dinner. If you are used to eating less than 3 times a day, reduce the use of tincture. It is best to drink in small sips.
Dietary jelly
Flaxseed helps burn calories, and the swollen seeds themselves ensure that you are not hungry. To do this, cook liquid jelly according to the recipe you are used to (for example, from berries). Sugar should not be added as it does not contribute to weight loss. While the jelly is hot, add flaxseed to it.
Observe the proportion - 1 tablespoon per cup of liquid.
They will swell quickly and you will have a thick, nutritious mass.
Flaxseed jelly envelops the stomach, creates a feeling of satiety and helps fight constipation. In addition, the viscous structure of the jelly effectively protects the walls of the esophagus and stomach, which is why it is recommended for use in gastritis and other inflammatory diseases. Try replacing flaxseed jelly for lunch or dinner.
Recipe for flaxseed porridge
Replace your regular cereals with a flaxseed diet. Soak 2 tablespoons of flaxseed in cold water, leave for an hour.
Then combine them with 100 g of oatmeal boiled in boiling water. Stir and heat everything together a little. You can add a teaspoon of honey to such a porridge.
Another recipe is flaxseed porridge
Grind half a cup of seeds in flour, heat 500 ml of milk on the stove. When it starts to boil, add the flour in a thin stream, stirring well. Add a little salt and a teaspoon of sugar. Leave the cooked porridge in the heat for 15-20 minutes to thicken.
Steamed vegetables flavored with linseed oil
If you are not ready for special flaxseed shakes, try adding flaxseed oil or seeds to your regular meals. Using this unique antioxidant in your daily menu will make your diet much healthier.
First you can make a stew of stewed vegetables (choose cabbage, broccoli, green beans and carrots, it is better to refuse the potatoes), which should be sprinkled with linseed oil and sprinkled with seeds before serving.
In addition, the oil can be added to vegetable salads instead of olives, sunflowers. In small quantities, the specific taste is unlikely to be unpleasant. Remember that it is rich in vitamins A, E, B, K. Regular use of flaxseed oil helps to improve the condition of the skin, hair, heart and blood vessels.
Harm and contraindications for use
Like all natural preparations, flaxseed can harm the body if used in certain chronic diseases or individual intolerance.
The main precaution that doctors insist on is adherence to the correct dosage. The daily amount of flaxseed should not exceed 2 tablespoons, otherwise the toxic effects of glycosides in the product are possible.
It does not cause much harm, but it is undesirable to consider it as:
- pregnant women;
- people with gallbladder problems;
- those who suffer from exacerbation of pancreatitis, colitis, flatulence.
Be sure to consult your doctor about the following diseases:
- Pancreatitis;
- cholecystitis
- cirrhosis of the liver;
- hepatitis;
- gallstones (provokes colic);
- low pressure;
- intestinal inflammation.
Talk to your doctor if you are taking medicines:
- from allergies,
- antidepressants,
- contraceptives.
Flax increases blood clotting, lowers blood pressure or slows down the absorption of drugs. The use of linseed oil and seeds may not be compatible with other drugs.